The Secure Woman
Saturday May 16th 2-430pm at Heartspace Yoga, Twickenham, £25.
Join me and the amazing relationship coach Alexandra Davidson for an impactful two hour workshop combining powerful coaching on relationships, dating and self-worth with somatic yoga practices and nervous system tips for emotional regulation and resilience.
Leave with tools to navigate dating and relationships with more ease, confidence, and trust in yourself to go beyond your comfort zone, feel secure in your boundaries, and act on your intuition.
Whether you’re single and navigating dating, healing from a past relationship, or wanting to bring more spark and steadiness to the one you’re in this afternoon is for you.
You will leave feeling clearer, more grounded in yourself, and genuinely excited about what’s possible.
Bespoke Heartspace teas and light refreshments included.
PERI & MENO WORKSHOPS - MORE COMING SOON…
There are a whole host of unwelcome visitors to our mind and body when we reach that 10 year chapter in our lives when our joints and muscles can get stiff and ache, and our mental wellbeing is challenged.
Exercise helps, but too much can overload an already struggling system (the impact of drastically falling oestrogen on our joint fluid, collagen, bones and muscle mass). Understanding how we need to adjust our approach to movement and loading is paramount.
My bespoke classes safely help women lubricate joints, increase range of motion and strengthen the muscles that support and protect joints and bones.
This time in our lives can also be frightening - we might suffer from brain fog, memory issues, anxiety, depression and I design my classes to include mindfulness and meditation to help calm and nurture an irritated nervous system.
Many women say to me that they aren’t flexible enough to do yoga, or they are too stiff. This is precisely what my classes set out to help with. It’s key to exercise and move, but it’s vital to know how to practice accordingly and I can assure you my carefully structured sequences will help not hinder!